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When it comes to building muscle mass, protein plays a crucial role. As a dietitian, I often get asked about the perfect amount of protein needed to boost muscle growth. While individual needs can vary based on factors like activity level and fitness goals, there are some general guidelines you can follow. A good starting point is taking in around

Eating healthy doesn't have to be difficult. It's all about making informed choices and finding tasty ways to fulfill your cravings. Start by including more fruits and vegetables into your plate. Aim for a mix of colors to ensure you're getting a wide spectrum of nutrients. Opt whole grains over refined options for sustained vitality. And remember